Mental + Emotional Wellbeing Week: Quiet, Resonate, Feel

We begin Tuesday at 5pm with opening circle and close on Sunday at 8pm. Our Mental and Emotional Wellness Retreat is built around mindfulness, emotional availability and capacity-building, contemplation time, guided and silent meditation, and heart sharing.

For the mind: morning and evening meditation, thought-provoking journal prompts and circle time, extremely minimal screen use, the fresh clean air of Snæfellsnes peninsula with the vastness of lava fields and glacial mountains, and brainwave training with sound bath.

For the heart: morning and evening yoga/movement to open channels, gentle breathwork, somatic release, circle sharing with active and compassionate listening and guided journal prompts.

We will also be going on guided hikes and mini-excursions around the Snæfellsnes area.

All Wellness Retreats at Andarísa include beautiful and healthful meals, sauna, geothermal bath, pristine Icelandic water to drink and bathe in, walks around our gorgeous 1,200 acre property with lava field and glacier-fed creeks, and time for solitude and for community.